Workshops
Andrea facilitates a number of workshops for young people, educators, and organisations. Please contact Andrea to discuss workshop options and to find out about any upcoming events.
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for Young People
Strategies to support students transition from Primary to Secondary School
A 1 hour workshop aimed at providing students with practical strategies to help lessen their anxiety and worries about moving from Primary to Secondary School​
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Empowering Girls: Nurturing Healthy Body Image
This workshop equips young girls with the knowledge and tools to develop a positive and healthy body image, fostering self-confidence and resilience in the face of societal pressures.
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Private Sessions
As a dedicated educator, I am committed to guiding and supporting young people by building positive relationships that foster trust and open communication. I help mentees set and achieve goals, develop life skills, and build self-confidence, ensuring they are prepared to navigate life’s challenges.
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for Educators
Mindfulness in the Classroom - Professional Development for Staff working with Young People
This workshop aims to equip teachers with practical mindfulness techniques to foster a calm, focused, and compassionate classroom environment.
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Strategies to help students name their emotions, train their emotions and self regulate their BIG emotions - Professional Development for Staff working with Young People
This workshop provides strategies based on Mindfulness and Meditation, Positive Psychology and Choice Theory to participants, enabling them to deepen their knowledge and understanding of how to support the young people in their educational setting who may be experiencing anxiety.
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for Families
Learn to Manage Your Child’s Emotions
This workshop is designed to help parents understand and nurture emotional intelligence (EI) in their children.
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for Workplaces & Clubs
Taking Care of Yourself and Your Wellbeing in the Workplace – Professional Development for Employees
This workshop is designed to help employees improve their mental health, resilience, and overall wellbeing and focuses on evidence-based strategies like mindfulness, physical activity, work-life balance, and positive feedback.
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Anxiety and Young People – A workshop designed for coaches of sporting clubs
This workshop provides strategies based on Mindfulness and Meditation, Positive Psychology and Choice Theory to participants, enabling them to deepen their awareness and the importance of understanding the complexities of emotions when working with young people.​
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